How To Get BETTER SLEEP To Perform At Your Best

In This Episode:

[02:35] Sleep is an integral part of building health. Jason Sani is back to discuss.

[05:15] What has Jason done to help improve his sleep? 

[07:03] Why stress and energy management is the foundation of good health and sleep is the concrete.

[09:30] Jason shares basics tips on how to get into a deep sleep.

[11:25] The most basic things that affect your sleep is the level of darkness you sleep in and the temperature.

[13:29] What are the things that get in the way of good sleep? 

[15:35] Make sure you take time to be aware of how different things affect your sleep.

[16:48] Why don’t people get enough sleep? 

[18:44] Sleep tracking is another way of figuring out how you can get the most effective sleep time. 

[22:47] Happiness leads to feelings of peace, which also helps encourage deep sleep.

[24:56] Why is nose-breathing so important to health and sleep? 

[27:31] How can you bring down the energy that you gain from caffeine?

[28:52] Learn how food affects your sleep cycle.

[31:30] Does Glycine help increase deep sleep? 

[33:41] Don’t be too hard on yourself. Make changes slowly to create a better routine.

[36:06] Talor shares why he enjoys using the Oura ring for tracking his sleep.

[38:47] Why you should track rather than take other people’s word on what works.

[42:03] Learn how getting sunlight in the morning helps prepare you to sleep at night. 

[45:22] Going outside and getting sun throughout the day is essential for a healthful life. 

[48:23] Drinking a warm tea or decaf coffee after a meal can also help with getting your body ready for sleep.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Making Healthy Taste Good by Jason Sani

Primal Kitchen

Essentialism by Greg McKeown

The Oxygen Advantage by Patrick McKeown

Ra Optics

TrueDark

Oura Ring