10 Things To Achieve Peak Performance

Posted by Talor Zamir on

1) Do less and do it better, to completion – do not overpromise and overcommit to yourself or others.

2) Focus on the urgent FIRST – then focus on the highest impact and highest income producing tasks. Avoid Cell phones/texting, Internet, Gossip, Social media, Email.

3) Organize daily and simplify tasks into manageable chunks – be sure to take regular breaks to keep your brain sharp.

4) Develop a daily, weekly and monthly routine and stick to it – add the routine to your calendar in the same manner you would add appointments.

5) Take baby steps – start small and make small steps daily. Once it becomes habit, add more steps little by little.

6) Eliminate clutter – schedule time, once a week, to eliminate clutter and piles. Keep organized!

Close up motion shot of person walking away in running shoes

7) Get physical exercise – do at least 30 minutes of walking. Need to build a habit? Start with 5 minutes.

8) Eat energy rich foods – less unprocessed foods you eat the better.

9) Drink plenty of water – Staying hydrated is important for digestion, daily detoxing, and energy down to a cellular level

10) Get 7 to 8 hours of sleep - Sleep is vital for recovery and keeps you mentally sharp.

Close up of young beautiful woman hands holding hot cup of coffee or tea. Morning coffee cold season office coffee break or coffee lover concept.

Bonus: Have a great cup of coffee. Avoid coffee that is full of toxins. Highly recommended is our Peak Performance Coffee.