COVID: Did You Learn The Most Important Lesson? If Not Now Then When?
In This Episode:
[00:21] Welcome back!
[01:41] Your health is the most important thing in your life. Prioritize it.
[04:17] We need to have a sense of responsibility regarding our health.
[05:18] If you’re not going to prioritize your health now, then when are you going to do it?
[07:46] The basics of reducing inflammation in the body.
[09:44] A good place to start if you need ideas for what to eat.
[11:04] This is the time to change your health for the better.
[13:06] Replace either your breakfast or your lunch with a superfood smoothie.
[14:35] It’s time to connect to this thing from an emotional standpoint.
[17:00] What the media and news should be telling us rather than spreading fear.
Links and Resources:
Peak Performance on Instagram