COVID: Did You Learn The Most Important Lesson? If Not Now Then When?

In This Episode:

[00:21] Welcome back!

[01:41] Your health is the most important thing in your life. Prioritize it. 

[04:17] We need to have a sense of responsibility regarding our health. 

[05:18] If you’re not going to prioritize your health now, then when are you going to do it? 

[07:46] The basics of reducing inflammation in the body. 

[09:44] A good place to start if you need ideas for what to eat. 

[11:04] This is the time to change your health for the better. 

[13:06] Replace either your breakfast or your lunch with a superfood smoothie. 

[14:35] It’s time to connect to this thing from an emotional standpoint. 

[17:00] What the media and news should be telling us rather than spreading fear.

Links and Resources:

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