inspiring everyone to practice + play
A lot of people decorate their houses with indoor plants, with things like succulents and air plants becoming more and more popular by the year. Plants are pleasant to look at, provide a natural feel to any room, and also give color and texture to your space.
But beyond helping to boost your interior design style, houseplants also offer amazing benefits to your health and wellbeing. Read on to discover some of the top reasons to put more houseplants in your home, along with tips and tricks for choosing and caring for indoor plants.
There is a lot of pressure these days to be connected to our devices all of the time. And there’s a lot of temptation, too, that keeps us glued to our screens. From addicting games to breaking news headlines to intriguing TV shows, it can be hard to stay away.
But unfortunately, spending too much time on screens can have detrimental effects when it comes to health and wellbeing.
When we are asleep, many important things are happening in our brains and bodies. We consolidate learning and create memories, we get rid of toxins, we balance our hormones, we strengthen our immune systems, and so much more. Without enough sleep, our risk for everything from heart disease to diabetes, obesity, and depression goes up.
So if you have trouble sleeping, it is time to do something about it. There can be many different factors that can contribute to sleep problems, but a good place to start is by looking at your sleep routines and environment to ensure you aren’t making some common – yet fixable – mistakes.
Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have to think about it, we just do it. If you want to take your health and wellbeing to the next level, then it’s time to become more mindful of how you are breathing. Read on to explore the physical and mental health benefits of deep breathing and learn easy breathing exercises you can do yourself.
How do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing. The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good.