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How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories

How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories

By Nicole Christensen February 14, 2022 2 min read

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Is Eating Fruit Every Day Really Healthy?

Is Eating Fruit Every Day Really Healthy?

By Talor Zamir January 25, 2022 5 min read

When considering a healthy breakfast, do you pile your plate high with fruits? And when looking around the kitchen for a healthy afternoon snack, do you find yourself often reaching for a piece of fruit from the fruit bowl? 
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COVID: Did You Learn The Most Important Lesson? If Not Now Then When?

COVID: Did You Learn The Most Important Lesson? If Not Now Then When?

By Nicole Christensen January 10, 2022 2 min read

The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes? 
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How to Get the Vitamin D You Need as We Head into Winter

How to Get the Vitamin D You Need as We Head into Winter

By Talor Zamir November 19, 2021 5 min read

Soon, we will find ourselves deep in the middle of winter. There are some great things about winter to look forward to like the holidays, snow, winter sports, and cozy times at home. And there are also some drawbacks about winter that aren’t as exciting like shorter days, colder temperatures, bad weather, and less sun.

Less sun doesn’t just get in the way of activities like beach days and picnics. It also poses a potential problem when it comes to our health. You see, our bodies need sunlight in order to make vitamin D, which is an essential nutrient that plays many important roles in the body. 

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8 Ways to Boost Brain Function for Greater Focus and Productivity

8 Ways to Boost Brain Function for Greater Focus and Productivity

By Talor Zamir November 12, 2021 7 min read

There’s been a lot to adjust to in recent times, and if it wasn’t already hard enough to stay productive all workday long, it can be even harder now. Whether you are back in the office or still working from home, you aren’t alone if productivity, mental energy, and focus have been hard to come by. 

If that sounds like you, then don’t worry. There are many things you can do to give your brain power a boost and bring more energy, concentration, and focus to your day for peak mental performance.

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5 Favorite Health Foods for Fall

5 Favorite Health Foods for Fall

By Talor Zamir November 05, 2021 7 min read

Along with colder temperatures, shorter days, and leaves changing color, fall brings with it a whole new set of fresh foods that are in season. Long-known as the harvest season, fall is a great time to get in sync with the seasons and fill your diet with flavorful and healthy seasonal produce. 

So, let’s take a look at some popular fall favorites – and how these foods can support your health!

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