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inspiring everyone to practice + play

The Super Smoothie That Will Change Your Life

The Super Smoothie That Will Change Your Life

By Talor Zamir August 10, 2020 3 min read

This "Super Smoothie" is usually my first full meal of the day, especially on workout days. Follow this formula and feel better both mentally and physically than you have ever felt in your life.
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WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday

WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday

By Talor Zamir August 10, 2020 3 min read

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.
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How To Improve Your Life With Simple Self Care Techniques

How To Improve Your Life With Simple Self Care Techniques

By Talor Zamir August 10, 2020 2 min read

Beau Ash is a former military man turned vegan yogi, but he’s always been in tune with his emotions. Listen in as we discuss mindset, breath work, and why he turned vegan. What you put in your body is not solely a personal choice. What you eat and choose to consume impacts the world because your choices dictate the nature of the food that is grown and harvested. 
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How To Get BETTER SLEEP To Perform At Your Best

How To Get BETTER SLEEP To Perform At Your Best

By Talor Zamir August 10, 2020 3 min read

If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them.
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The Top 10 Supplements Most People Should Take

The Top 10 Supplements Most People Should Take

By Talor Zamir August 07, 2020 5 min read

There are so many different nutritional supplements on the market today that it can be difficult to decide which ones you should be taking. Once I started changing what I put into my body, everything started to change. Based on the years of research and learning I have committed to keeping myself and my family healthy and operating as Peak Performers, here are the top 10 supplements I recommend to my own family.
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What It Takes To Be A Peak Performer

What It Takes To Be A Peak Performer

By Talor Zamir August 06, 2020 5 min read

A Peak Performer follows simple strategies to be the best version of themselves and to live their best life possible.  They make conscious decisions each day about what they put into their body and what they do with their time. I have developed some simple strategies and belief systems that I follow each and every day.  Following these principles makes me a Peak Performer and get the most out of my body and my life.

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