1) Have a well-balanced breakfast. Get all the nutrition in that your body is craving for. Example: mix of protein and whole grains. 2) Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body. Look at the nutrition label, particularly the sugar...
1) Do less and do it better, to completion – do not overpromise and overcommit to yourself or others. 2) Focus on the urgent FIRST – then focus on the highest impact and highest income producing tasks. Avoid Cell phones/texting, Internet, Gossip, Social media, Email. 3) Organize daily and simplify...
Use The Right Amount Of Coffee The standard measure for brewing coffee of proper strength is 2 level tablespoons per 6 fl. Oz of water or about 2 3/4 tablespoons per 8-ounce cup. Keep Your Coffee Fresh After use, always store the unused coffee in your Peak Performance coffee bag....
