I have been asked by many of you how I’m prepping my body in case I get the virus. Honestly though, it’s more about just sticking with your healthy habits. I’m sharing my diet, supplement routine, and why I’m taking it easy on my workouts. After dealing with extreme inflammation several years ago, I made huge dietary changes that I have maintained since. I eat a very anti-inflammatory diet which is what we all need right now.Â
Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to help build strong minds and bodies. Listen in as we chat about the state of the world right now, how a positive mindset will pull you through, and what you can do to flip the script on negati
Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do.Â
If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them.
When you’re in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-dispositions toward having a hard health road. He shares what his life was like before making some huge health changes, how you can work to change your mindset, and what life looks like today.
Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.
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