EPI 107: Gut Health. Are Beans Good Or Bad For Your Gut? With Holistic Health Coach Unique Hammond
Show notes:
[0:00] Intro
[0:54] How her interest in health developed and led her to her current position
[3:28] Then and now
[14:04] The bean protocol
[17:48] Diving deeper into the types of beans
[21:12] On losing weight
[25:44] What does breakfast look like for Coach Unique
[29:47] The biggest culprits that are ruining people's gut health
[32:48] On probiotics
[37:32] Favorite fermented food and fiber
[41:57] Outro
Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and Author of Your Tastebuds are A**holes. Her approach to whole-body-health came after years of feeling unwell — she had hit rock bottom. Dismal medications and scary surgeries were not for her, so she tried everything she hadn’t: trusting her gut. She healed herself through food and respecting her body. And she’s ready to help you, too.
Connect with Coach Unique
Web: https://www.youregreat.com/
You're Great with Unique Hammond Podcast: https://apple.co/3KC2r8Y
IG: @uniquehammond
More ways here: https://linktr.ee/uniquehammond
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
