EPI 128: The Worst & Best Foods To Decrease INFLAMMATION In Your Body, With Julie Daniluk
Show notes:
(0:00) Intro
(2:39) Healing inflammation through nutrition
(5:13) Most common highly inflammatory foods that people consume daily
(9:34) Different types of oils and their impact on inflammation
(18:58) Most common anti-inflammatory food choices
(23:55) The importance of blood sugar monitoring
(28:43) Tips for people who love to eat out
(34:38) Circadian rhythm fasting
(38:58) Understanding food sensitivities, intolerances, and allergies
(46:50) Where to find Julie
(48:25) Outro
Who is Julie Daniluk?
Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 4 bestselling books (two #1 National Bestsellers) and a two-time World Gourmand Cookbook Award recipient.
After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins.
Connect with Julie Daniluk:
Website: https://www.juliedaniluk.com
Facebook: https://www.facebook.com/juliedaniluknutrition/
Instagram: https://www.instagram.com/juliedaniluk/
LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/
Youtube: https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
