EPI 154: How Your Emotions and Your Communication Affect Your Health with Dr. Neha Sangwan
Show notes:
(0:00) Intro
(0:34) What led Dr. Sangwan to where she is now?
(6:54) The triad of stress and burnout
(9:49) Mind-body connection and self-awareness
(16:55) Managing stress and emotions
(25:25) Catching negative thought cycles
(35:03) Building invisible bridges and holistic approach to health
(40:15) Managing immediate emotional responses
(45:20) Resources and further learning
(50:35) Outro
Who is Dr. Neha Sangwan?
Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.
Connect with Dr. Sangwan:
Website: https://nehasangwan.com/
LinkedIn: https://www.linkedin.com/in/drnehasangwan
FB: https://www.facebook.com/DrNehaSangwan
YT: https://www.youtube.com/user/nehashangout
IG: https://instagram.com/doctorneha/
Twitter: https://twitter.com/doctorneha
Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
