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It doesn’t matter if you’re completely sedentary or a dedicated high performance athlete, you are constantly training your body on how to react to the world. So many diseases and pain points are caused by a lack of movement or by pushing too hard. Here to chat about balance and wellness is Dr. Joe Cooperman, a chiropractor specializing in strength and performance principles.
While diet is supremely important to overall health, so too is movement, mobility, and flexibility. Our diet helps prevent or eliminate inflammation but your movement keeps your body strong and supple.
Dr. Joe joined chiropractic out of a drive to help people live healthier, more painless lives. He is constantly striving to better understand the systems of the body and how they interact to move us through our daily lives.
Listen in as he shares things you can do to start increasing your mobility and flexibility today, and what you should keep an eye on to realize something’s not right. Discomfort is a normal part of growth, both existentially and physically. Pain however is something else.
Joe is truly a wealth of knowledge and his desire to continue to learn and grow in his field makes him one of the top chiropractors in the nation. You won’t want to miss a moment of this episode. Check out the additional resources below if you’re ready to study up on bettering your performance and health.
In This Episode:
[00:00:10] Welcome Dr. Joe Cooperman to chat about overall health and wellness.
[00:04:17] Learn more about Dr. Joe and his background.
[00:06:12] Joe shares something he’s currently fascinated with.
[00:08:01] What is Joe’s superpower?
[00:11:29] Why helping people shift their mindset regarding movement and age is so important.
[00:14:09] How does Joe approach people who are against movement as the path to healing?
[00:16:57] What kinds of mindset shifts do people need to make to prioritize their health?
[00:21:09] Why you have to decide to be proactive.
[00:23:47] It’s important to alter your approach to each new client.
[00:27:28] Dr. Joe shares small changes you can make to reduce pain due to sitting.
[00:31:30] Where can you start to figure out what needs work?
[00:35:01] How do you know what to prioritize?
[00:36:39] Why bad form when lifting is a recipe for disaster.
[00:39:30] You need to have a goal of feeling better, not looking amazing.
[00:40:45] The difference between pain and discomfort is so important.
[00:45:43] Why the body is so fascinating and complicated.
[00:48:55] What does Dr. Joe do to keep moving forward through discomfort in business and life?
[00:53:30] Getting stronger requires stepping out of your comfort zone.
[00:57:29] Why pain sets us free.
[00:59:27] What are some of Dr. Joe’s favorite books?
[01:03:11] Learn more about the difference between mobility and flexibility.
Links and Resources:
Peak Performance
on Facebook
Peak Performance
on Instagram
The Tools by Barry Michels and Phil Stutz
Meditations by Marcus Aurelius
Special Strengths Development for All Sports by Louie Simmons
Anatomy Trains by Thomas Meyer
The Gift of Injury by Stuart McGill and Brian Carroll
Hustle Harder, Hustle Smarter by Curtis Jackson
Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you!
Reading books and researching healthy living, Ben realized he had to take responsibility and ownership for the state of his health. By reversing his victim mentality, Ben was able to take control of his life and own his state of being. Nine months later, he had reduced his weight to a healthy 175 pounds.
A lot of people decorate their houses with indoor plants, with things like succulents and air plants becoming more and more popular by the year. Plants are pleasant to look at, provide a natural feel to any room, and also give color and texture to your space.
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