Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now

June 14, 2020 2 min read

In This Episode:

[00:00:10] Welcome Dr. Joe Cooperman to chat about overall health and wellness.

[00:04:17] Learn more about Dr. Joe and his background.

[00:06:12] Joe shares something he’s currently fascinated with.

[00:08:01] What is Joe’s superpower?

[00:11:29] Why helping people shift their mindset regarding movement and age is so important.

[00:14:09] How does Joe approach people who are against movement as the path to healing?

[00:16:57] What kinds of mindset shifts do people need to make to prioritize their health?

[00:21:09] Why you have to decide to be proactive.

[00:23:47] It’s important to alter your approach to each new client.

[00:27:28] Dr. Joe shares small changes you can make to reduce pain due to sitting.

[00:31:30] Where can you start to figure out what needs work?

[00:35:01] How do you know what to prioritize?

[00:36:39] Why bad form when lifting is a recipe for disaster.

[00:39:30] You need to have a goal of feeling better, not looking amazing.

[00:40:45] The difference between pain and discomfort is so important.

[00:45:43] Why the body is so fascinating and complicated.

[00:48:55] What does Dr. Joe do to keep moving forward through discomfort in business and life?

[00:53:30] Getting stronger requires stepping out of your comfort zone.

[00:57:29] Why pain sets us free.

[00:59:27] What are some of Dr. Joe’s favorite books?

[01:03:11] Learn more about the difference between mobility and flexibility.

Links and Resources:

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