Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now
In This Episode:
[00:00:10] Welcome Dr. Joe Cooperman to chat about overall health and wellness.
[00:04:17] Learn more about Dr. Joe and his background.
[00:06:12] Joe shares something he’s currently fascinated with.
[00:08:01] What is Joe’s superpower?
[00:11:29] Why helping people shift their mindset regarding movement and age is so important.
[00:14:09] How does Joe approach people who are against movement as the path to healing?
[00:16:57] What kinds of mindset shifts do people need to make to prioritize their health?
[00:21:09] Why you have to decide to be proactive.
[00:23:47] It’s important to alter your approach to each new client.
[00:27:28] Dr. Joe shares small changes you can make to reduce pain due to sitting.
[00:31:30] Where can you start to figure out what needs work?
[00:35:01] How do you know what to prioritize?
[00:36:39] Why bad form when lifting is a recipe for disaster.
[00:39:30] You need to have a goal of feeling better, not looking amazing.
[00:40:45] The difference between pain and discomfort is so important.
[00:45:43] Why the body is so fascinating and complicated.
[00:48:55] What does Dr. Joe do to keep moving forward through discomfort in business and life?
[00:53:30] Getting stronger requires stepping out of your comfort zone.
[00:57:29] Why pain sets us free.
[00:59:27] What are some of Dr. Joe’s favorite books?
[01:03:11] Learn more about the difference between mobility and flexibility.
Links and Resources:
Peak Performance on Instagram
The Tools by Barry Michels and Phil Stutz
Meditations by Marcus Aurelius
Special Strengths Development for All Sports by Louie Simmons
Anatomy Trains by Thomas Meyer
The Gift of Injury by Stuart McGill and Brian Carroll