EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
Show notes:
[1:41] How did he get into studying sleep?
[4:10] What has he learned about sleep throughout his research?
[12:11] What ruins people's sleep the most?
[17:30] On melatonin and how it affects sleep
[27:39] What are his thoughts on mouth-taping?
[29:29] How does his technology work?
[35:37] Learn more about SleepSpace
[44:22] Outro
Learn more about Daniel:
Website: https://sleepspace.com/
Try SleepSpace for free for 30 days: https://sleepspace.com/union/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
