Getting Out of Pain, Inflammation, and Lack of Energy

 

In This Episode:
[0:00] Intro
[1:17] Sharing chapter 2 of my book
[3:26] Did a vacation with my family help me feel better?
[5:39] Public health enemy #1
[7:00] What is inflammation?
[9:31] Optimal health and lowering inflammation
[11:00] What does food have to do with inflammation?
[18:40] Inflammation comes from INside of you
[19:56] Teaser for next chapters
[20:36] Action steps
[23:22] Outro