Getting Out of Pain, Inflammation, and Lack of Energy

July 23, 2022 1 min read


    In This Episode:
    [0:00] Intro
    [1:17] Sharing chapter 2 of my book
    [3:26] Did a vacation with my family help me feel better?
    [5:39] Public health enemy #1
    [7:00] What is inflammation?
    [9:31] Optimal health and lowering inflammation
    [11:00] What does food have to do with inflammation?
    [18:40] Inflammation comes from INside of you
    [19:56] Teaser for next chapters
    [20:36] Action steps
    [23:22] Outro



    Links and Resources: