How to Improve Your Stress and Energy Levels
In This Episode:
[02:57] Welcome Dr. Roy Vongtama to the show to discuss healing and peak performance.
[04:31] A lot of our health is in the mind. Learn more about taking ownership of your life.
[07:11] Why aren’t people more proactive about their health?
[11:00] How can you start working on your mindset and reactions right now?
[13:15] Dr. Vongtama breaks down the breathing exercise you should use to reset negative responses.
[15:11] Is there a way to “habitualize” having a good day?
[19:09] Your example is affecting other people. What are you putting out there?
[22:08] Make your self-talk more compassionate and you’ll reduce anxiety!
[25:27] Real emotion is more important than positive. Learn why!
[28:17] How do you bypass the overthinking process and train the resilience muscle?
[30:11] The “try something” challenge! Listen in to learn why you need to start with something you can win.
[31:56] What kinds of tools can you use to alter your thought process?
[33:50] Learn what meditation is and isn’t.
[36:50] What would Dr. Vongtama tell his 25-year-old self?
[40:44] How can you find more clarity in your life?
Links and Resources:
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