What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your example is the key to creating a more positive environment. Dr. Vongtama is an oncologist turned author turned actor who has spent his life helping others find ways to heal through positivity and he has some amazing nuggets for you.
Now while positivity is great… it’s only healing if it is real. Dr. Vongtama stresses that you should feel and express your real emotions so that you can move toward more positive thinking. If you ever find yourself drowning in negativity, learn how you can use your breath to reinsert calm in your life.
Another sure-fire way of increasing your sense of peace and decreasing anxiety is turning your self-talk into a positive experience. Confident people are naturally more at peace with the world. Why? Because they speak positively about themselves and believe in themselves. If you’re constantly putting yourself down, then you’re opening the door for life and others to do the same.
Listen as Dr. Vongtama walks me through a wonderful breathing exercise that re-asserts a sense of peace and shares how you can create a habit of more positive thought. You have to take ownership of where you are at and where you want to go. Your life and health are your responsibility. Are you ready to move forward?
In This Episode:
[02:57] Welcome Dr. Roy Vongtama to the show to discuss healing and peak performance.
[04:31] A lot of our health is in the mind. Learn more about taking ownership of your life.
[07:11] Why aren’t people more proactive about their health?
[11:00] How can you start working on your mindset and reactions right now?
[13:15] Dr. Vongtama breaks down the breathing exercise you should use to reset negative responses.
[15:11] Is there a way to “habitualize” having a good day?
[19:09] Your example is affecting other people. What are you putting out there?
[22:08] Make your self-talk more compassionate and you’ll reduce anxiety!
[25:27] Real emotion is more important than positive. Learn why!
[28:17] How do you bypass the overthinking process and train the resilience muscle?
[30:11] The “try something” challenge! Listen in to learn why you need to start with something you can win.
[31:56] What kinds of tools can you use to alter your thought process?
[33:50] Learn what meditation is and isn’t.
[36:50] What would Dr. Vongtama tell his 25-year-old self?
[40:44] How can you find more clarity in your life?
Links and Resources:
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Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have to think about it, we just do it. If you want to take your health and wellbeing to the next level, then it’s time to become more mindful of how you are breathing. Read on to explore the physical and mental health benefits of deep breathing and learn easy breathing exercises you can do yourself.
How do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing. The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good.