John O'Connor Coaches Millionaires And Shares How You Can Uncover Internal Blocks That May Be Holding You Back + Essential Skills For Extraordinary Living
August 02, 20221 min read
Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is certain: it will be challenging to reach your dreams if you live with many bad habits and beliefs.
In this episode, John O’Connor, an Executive Coach, Speaker, and Author, joins me as we talk about living an extraordinary life and having the best physical health by uncovering the internal factors that are holding you back from living your authentic self.
John is an NLP Trainer and Master Certified Coach with the International Association of HNLP. He has helped thousands of business leaders, CEOs, and multi-national executives to gain clarity, reach their goals, access their potential, connect to their purpose and create a greater impact in the world.
Many describe him as a cross between a coach and a therapist, and John continues to create incredible results with his multi-disciplined approach to peak performance.
In This Episode: [1:48] What does John do? And how did he get around doing it? [13:41] Uncovering the cause of physical pain [22:09] The importance of having quiet time and unplugging from work [27:50] On limiting beliefs and negative self-talk [34:19] Skills over confidence [40:43] How can you uncover what’s holding you back? [1:02:47] Where to learn more about John? [1:08:33] Outro
When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body’s immune system turns on itself, which leads to chronic inflammation.
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many assume that fasting is a healthy activity. In some cases, this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap the benefits.
Today, Dr. Joseph Antoun, the CEO of L-Nutra, talks about the benefits of fasting and how you can fast without starving yourself. He also talks about his company’s products and how they can help you lose weight, become healthier, and live longer without depriving yourself.
We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal level of health.