EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)

Show notes:

[0:25] Upon waking up…

[7:58] Hydration

[10:58] Supplementation

[12:48] Coffee

[22:28] Thinking time

[32:54] Get work done

[34:13] Gym time

[36:13] After-workout protein shake

[39:23] Winding down to lunch

[41:12] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram