EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)

February 22, 2023 1 min read

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    Show notes:

    [0:25] Upon waking up…

    [7:58] Hydration

    [10:58] Supplementation

    [12:48] Coffee

    [22:28] Thinking time

    [32:54] Get work done

    [34:13] Gym time

    [36:13] After-workout protein shake

    [39:23] Winding down to lunch

    [41:12] Outro

     

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram


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