Podcasts
The Peak Performance mission is to inspire you to prioritize and transform your health. Pick a topic of interest below and start listening.
EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle
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EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition, And Long Term Brain Health. With Laura Morris
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EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"
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EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald
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EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano
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EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse
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EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph
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EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT & WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD
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EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.
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EPI 252: Retired Navy SEAL Commander & Performance Expert Rich Diviney Reveals A Revolutionary Method For Training You And Your Team To Perform At Your Best.
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EPI 251: Dr. Sheri Dewan - Board-Certified Neurosurgeon & Best Selling Author On Perseverance, Calming The Mind In High Pressure Situations, Meditation, Yoga, & Living Your Best Life.
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