EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg

Show notes:

[1:41] How did he get into studying sleep?

[4:10] What has he learned about sleep throughout his research?

[12:11] What ruins people's sleep the most?

[17:30] On melatonin and how it affects sleep

[27:39] What are his thoughts on mouth-taping?

[29:29] How does his technology work?

[35:37] Learn more about SleepSpace

[44:22] Outro

Learn more about Daniel:

Website: https://sleepspace.com/

Try SleepSpace for free for 30 days: https://sleepspace.com/union/

Links and Resources:

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Peak Performance on Instagram