Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia
In This Episode:
[00:16] Oz Garcia joins me to chat all about anti-aging and living with energy in your later years.
[01:24] Listen as he shares his background, work and how he got started in biohacking.
[07:37] What are some of the biggest changes in learning he’s seen over the years?
[10:02] Learn more about the history of social behavior and how it has impacted overall health and changing ideology.
[15:25] What should you focus on as you get older?
[18:53] Why he has a very plant heavy diet.
[21:29] How the human palate and brain work together to keep you stuck in unhealthy patterns.
[24:06] Does he avoid any particular foods?
[30:21] What he does for dessert.
[34:12] Oz’s advice for people who are struggling to make changes.
[38:14] You have to think through your decisions when you’re overcome with cravings.
[40:53] Learn more about the Waking Up App and how it helps with mindfulness.
[43:53] Your practices have to follow you no matter where you go.
[46:53] Oz shares his final words of wisdom.
[47:17] Connect with Oz.
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