When you’re in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-dispositions toward having a hard health road. He shares what his life was like before making some huge health changes, how you can work to change your mindset, and what life looks like today.
Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.
Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout all body systems. Jason Sani, a certified nutritionist and trainer joins me on the show to discuss how and why strength training should be used to build peak performance bodies.
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