If you've listened to any health podcasts recently (like our 100% free Peak Performance Life Podcast), you've probably heard about the benefits of cold showers.
According to Medical Daily taking cold showers regularly may:
- Promote fat loss
- Improve immunity
- Lower Stress
- Lower chance of depression
- Increase testosterone
- Promote faster muscle recovery
- Enhance skin and hair
- Help you get better sleep
I can personally tell you that for me I feel ALIVE and have increased mental energy, alertness, and motivation to get stuff done after a cold shower.
I now LOVE the effects of my cold shower and I'm pretty sure I'll be doing them for the rest of my life...
BUT, I wasn't always this way.
If you haven't yet started with cold showers, I understand it can sound a little hard or intimidating.
At first the little voice in my head kept saying "but I love nice warm showers".
So I want to share with you what I feel is the easiest way that worked for me to start getting all these amazing benefits of cold showers.
First - You DON'T have to give up your nice warm shower. In fact, we have known for years about the benefits of going from hot and then to cold.
Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you!
Reading books and researching healthy living, Ben realized he had to take responsibility and ownership for the state of his health. By reversing his victim mentality, Ben was able to take control of his life and own his state of being. Nine months later, he had reduced his weight to a healthy 175 pounds.
A lot of people decorate their houses with indoor plants, with things like succulents and air plants becoming more and more popular by the year. Plants are pleasant to look at, provide a natural feel to any room, and also give color and texture to your space.
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There is a lot of pressure these days to be connected to our devices all of the time. And there’s a lot of temptation, too, that keeps us glued to our screens. From addicting games to breaking news headlines to intriguing TV shows, it can be hard to stay away.
But unfortunately, spending too much time on screens can have detrimental effects when it comes to health and wellbeing.