EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By Reprogramming Your Brain With Specific Techniques

November 29, 2022 1 min read



    Show notes:

    [1:57] What’s John’s background?

    [11:15] Retraining your bran and letting go of old habits and behaviors

    [21:51] The power of innercising

    [30:21] Transforming your health and life through brain science

    [35:10] Why aren’t people doing what they know they should do to become healthy?

    [37:28] How can people get healthy and stay healthy?

    [46:15] Where to find John

    [46:52] The brain-a-thon

    [49:53] Outro


    Learn more about John:

    Website: https://www.johnassaraf.com/

    LinkedIn: https://www.linkedin.com/in/johnassaraf/

    FB: https://www.facebook.com/johnassarafpage

    IG: https://www.instagram.com/johnassaraf/

    YT: https://www.youtube.com/user/JohnAssaraf


    Secure your spot in the Brain-A-Thon: https://events.myneurogym.com/neurogym/brainathon



    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram