EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By Reprogramming Your Brain With Specific Techniques
Show notes:
[1:57] What’s John’s background?
[11:15] Retraining your bran and letting go of old habits and behaviors
[21:51] The power of innercising
[30:21] Transforming your health and life through brain science
[35:10] Why aren’t people doing what they know they should do to become healthy?
[37:28] How can people get healthy and stay healthy?
[46:15] Where to find John
[46:52] The brain-a-thon
[49:53] Outro
Learn more about John:
Website: https://www.johnassaraf.com/
LinkedIn: https://www.linkedin.com/in/johnassaraf/
FB: https://www.facebook.com/johnassarafpage
IG: https://www.instagram.com/johnassaraf/
YT: https://www.youtube.com/user/JohnAssaraf
Secure your spot in the Brain-A-Thon: https://events.myneurogym.com/neurogym/brainathon
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
