When considering a healthy breakfast, do you pile your plate high with fruits? And when looking around the kitchen for a healthy afternoon snack, do you find yourself often reaching for a piece of fruit from the fruit bowl?
The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes?
