Dr. Andrew Hill - Training Your Brain With Neurofeedback & The Peak Brain Institute
In This Episode:
[01:45] What is brain mapping and why should we do it?
[04:57] How to interpret the brain scans.
[09:06] Learn more about the process of having a brain map done.
[13:05] Nothing found necessarily means that there is something wrong with you and brain training can help increase deficits.
[16:30] How compulsions affect us all.
[18:26] What is neuro-feedback and how is it used to change brain function?
[21:26] Learn more about the process of going through neurofeedback realignment.
[25:40] Peak Brains has a new program allowing open ended access to your brain information and updates.
[29:29] It’s amazing how much your brain changes when you train it.
[32:17] Are mindfulness and meditation a part of the process or separate?
[37:08] Everyone sees a sleep benefit from using neurofeedback.
[40:49] Where can you find Dr. Hill’s offices?
[42:54] Outside of neurofeedback, how else can you change your brain?
[46:26] The best ways to get better sleep.
[52:07] Why the Biostrap is one of the best overall tracking.
Links and Resources:
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