EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
Show notes:
[1:03] How Dr. Harris got interested in Omega 3
[7:29] Omega 3 supplementation and inflammation in the body
[9:50] Omega 3 and brain health
[13:34] The Omega 3 to Omega 6 ratio—what is this all about?
[18:41] Diving deeper into capsules, EPA and DHA
[24:43] Checking Omega 3 in blood levels
[30:45] Who needs their blood levels tested?
[32:58] Why is Parasol Nutrition worth it?
[37:33] What keeps Dr. Harris busy these days
[39:38] Outro
Learn more about Dr. Bill Harris:
Omega Quant Website: https://omegaquant.com/
Parasol Nutrition: https://parasolnutrition.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
