EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
Show notes:
[1:04] Age is not just a number
[4:41] The risk of injury
[13:18] Playing the balancing act to stay fit
[16:22] What is Brad’s workout routine?
[26:27] On fruits and his protein intake
[33:28] The optimal amount of protein for health
[41:21] What are his go-to meals and supplements?
[47:50] Where to find Brad
[49:15] Outro
Learn more about Brad:
Website: https://bradkearns.com/
Facebook: https://www.facebook.com/bradkearnsjumphigh/
IG: https://www.instagram.com/bradkearns1/
TikTok: https://www.tiktok.com/@bradkearns
Listen to his podcast: https://bradkearns.com/podcast-index/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
