EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns

July 12, 2023 1 min read

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    Show notes:

    [1:04] Age is not just a number

    [4:41] The risk of injury

    [13:18] Playing the balancing act to stay fit

    [16:22] What is Brad’s workout routine?

    [26:27] On fruits and his protein intake

    [33:28] The optimal amount of protein for health

    [41:21] What are his go-to meals and supplements?

    [47:50] Where to find Brad

    [49:15] Outro

     

    Learn more about Brad:

    Website: https://bradkearns.com/

    Facebook: https://www.facebook.com/bradkearnsjumphigh/

    IG: https://www.instagram.com/bradkearns1/

    TikTok: https://www.tiktok.com/@bradkearns



    Listen to his podcast: https://bradkearns.com/podcast-index/



    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram