Lessons Learned Wearing A Continuous Blood Glucose Monitor, What Biohackers Eat, Heavy Metal Detox & More! Yuli Azarch Part 2
In This Episode:
[02:52] Welcome back Yuli Azarch to dig into biohacking and continuous glucose monitoring.
[04:01] What is a continuous glucose monitor and why would you use it?
[07:02] Yuli shares what he learned about his body by using the monitor.
[10:33] When you eat clean you don’t get blood sugar cravings… which means you eat less.
[12:14] Hear what Yuri says about the cause of being “hangry.”
[14:46] Eliminating mental fog and increasing your energy is the key to success.
[17:36] It’s good to note that everyone is different. Investigate your own body reactions to carbs.
[20:49] Listen as Yuli shares his no-go foods and what he does eat every day.
[26:12] What are Yuli’s favorite vegetables?
[29:52] How big of a problem is the intake of heavy metals?
[31:43] Detoxing heavy metals varies based on the level of toxicity.
[33:23] What are the best things that you can do to reduce heavy metals in the body?
[36:03] The supplements you can take to reduce heavy metals are…
[39:59] Your emotions and your thoughts can mean the difference between sickness and health.
[43:35] There is a reason I don’t watch a bunch of violent shows and movies.
Links and Resources:
Peak Performance on Instagram
Biology of Belief by Bruce Lipton
Molecules of Emotions by Candace Pert