EPI 58: Weight Loss Expert On How To Speed Up Your Metabolism, 5 Small Meals A Day vs. Intermittent Fasting, Good Carbs & What To Pair Them With, How To Make Healthy French Fries and Chips. With Chad Tackett
[1:42] Chad’s quick background and how he started his weight loss program
[3:25] What has he learned about health and weight loss over the years?
[5:32] Carbs and their role in weight loss
[11:29] Chips and bad carbs
[14:17] Pacing meals
[16:55] Can you speed up or slow down your metabolism?
[19:14] How do we know what affects the speed of our metabolism?
[21:11] How frequently should you eat small meals?
[23:55] Counting calories
[27:35] The Metabolism Reset method
[29:37] What’s a weight loss strategy that lasts long term?
[33:21] Why do many people fail with other weight loss strategies?
[36:06] On cheat days
[38:48] Where to find Chad