EPI 59: How To Exercise Your Brain & Avoid Cognitive Decline As You Age. Why Some People Have Major Cognitive Decline & Others Don't. With Dr. Tommy Ragnar Wood PhD

 

Show notes:
[0:45] What’s Dr. Tommy’s background, and how he got to where he is today?
[4:41] Principles of rehabilitating after traumatic brain injury versus avoiding cognitive decline
[6:26] What are the factors that can affect cognitive decline?
[14:48] What food can Dr. Tommy recommend to help avoid cognitive decline?
[18:03] What type of exercise does he recommend?
[24:12] Health as a priority [26:40] How can you get better sleep?
[36:06] Brain training and how to keep your mind active
[40:52] Where to follow Dr. Tommy
[42:16] Outro