EPI 59: How To Exercise Your Brain & Avoid Cognitive Decline As You Age. Why Some People Have Major Cognitive Decline & Others Don't. With Dr. Tommy Ragnar Wood PhD

September 14, 2022 1 min read


    Show notes:
    [0:45] What’s Dr. Tommy’s background, and how he got to where he is today?
    [4:41] Principles of rehabilitating after traumatic brain injury versus avoiding cognitive decline
    [6:26] What are the factors that can affect cognitive decline?
    [14:48] What food can Dr. Tommy recommend to help avoid cognitive decline?
    [18:03] What type of exercise does he recommend?
    [24:12] Health as a priority [26:40] How can you get better sleep?
    [36:06] Brain training and how to keep your mind active
    [40:52] Where to follow Dr. Tommy
    [42:16] Outro


    Follow Dr. Tommy at:
    IG: https://www.instagram.com/drtommywood/


    Links and Resources: