EPI 63: Over 30 Years Old? Here’s EXACTLY How You Should Exercise For Maximum Results In The Shortest Time. Plus Potential Pitfalls Of Long Cardio Sessions and CrossFit. With Super Fit 57 Year Old Brad Kearns

Show notes:

[4:39] His thoughts on having a morning routine

[13:07] His additional routine after his morning workout

[16:18] Why are people not getting the results they want with cardio?

[27:40] What is HIIT training?

[32:09] How many times per week should you do HIIT training?

[37:28] What he recommends on nutrition to support this kind of activity

[47:30] Learn more about Brad

[49:14] Outro