EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD
[1:33] How did Ella get so interested in health, and how did she get to where she is today?
[3:34] What did she learn from her dietitian that she now teaches her clients?
[6:42] Are there tests that are the most important for people to do?
[8:18] What are the most common things she teaches her clients?
[11:40] On the hypnosis she does with her clients
[17:49] Where is the disconnect between people knowing what to do but not doing it?
[24:13] Her thoughts on fasting
[27:12] More on her upcoming book, Professional Foodie
[32:49] Are there books she recommends?
[35:59] Where to find Ella
Learn more about Ella:
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram