EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD

January 05, 2023 1 min read

You are leaving peakperformance.com website for Apple podcast to listen to this episode

You are leaving peakperformance.com website for stitcher to listen to this episode

You are leaving peakperformance.com website for stitcher to listen to this episode

     

    Show notes:

    [1:33] How did Ella get so interested in health, and how did she get to where she is today?

    [3:34] What did she learn from her dietitian that she now teaches her clients?

    [6:42] Are there tests that are the most important for people to do?

    [8:18] What are the most common things she teaches her clients?

    [11:40] On the hypnosis she does with her clients

    [17:49] Where is the disconnect between people knowing what to do but not doing it?

    [24:13] Her thoughts on fasting

    [27:12] More on her upcoming book, Professional Foodie

    [32:49] Are there books she recommends?

    [35:59] Where to find Ella

    [37:31] Outro

     

     

    Learn more about Ella:

    Website: https://www.nutritionistella.com/

    IG: https://www.instagram.com/ella.davar/

    FB: https://www.facebook.com/nutritionistella/

     

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram


    Also in Blog

    How to Support Liver Function: Expert Tips for Better Health
    How to Support Liver Function: Expert Tips for Better Health

    July 19, 2025 13 min read

    Learn how to support liver function effectively. Explore expert-approved strategies to boost your liver health and improve overall well-being.
    7 Best Natural Supplements for Detoxification in 2025
    7 Best Natural Supplements for Detoxification in 2025

    July 17, 2025 13 min read

    Discover the best natural supplements for detoxification. Our 2025 guide reviews top products to help you cleanse, revitalize, and support your overall health.
    8 Surprising Wormwood Uses Benefits for Detox & Cleansing
    8 Surprising Wormwood Uses Benefits for Detox & Cleansing

    July 16, 2025 15 min read

    Discover the top wormwood uses benefits for detox, parasite cleansing, and digestive health. Learn how this powerful herb can support your well-being.