EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov
[1:11] Martin’s story and how he got to where he is today
[3:58] The common things that busy professionals neglect and what helped solve the problem
[9:26] His thoughts on static stretching
[11:05] On Ironman and how he prepares for it
[14:13] What made him get interested in wanting to do Ironman?
[18:11] What does his routine look like as a busy professional training for Ironman?
[27:29] What advice can he give to people who are ready to change their health habits?
[29:58] Optimability and the benefits people can get from it
[32:45] Where to find Martin
Learn more about Martin:
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram