EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
Show notes:
[0:18] What does spirituality mean to you?
[4:12] It is the X-factor in your health
[6:05] Pause, What a pleasure
[14:32] Nothing has meaning except for the meaning you give it
[17:14] Our reactivity is a big factor when it comes to health
[19:42] Keep your mind active
[28:32] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Also in Blog
EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset.