Turn off the heat source and allow the water to rest a minute before pouring it over the grounds. Pour the hot water over the grounds… Let it sit for a few minutes.
The amount of time that the water is in contact with the coffee grounds is another important flavor factor. In a drip system, the contact time should be approximately 5 minutes. If you are making your coffee using a French Press, the contact time should be 2-4 minutes. Espresso has an especially brief brew time — the coffee is in contact with the water for only 20-30 seconds. Strain the grounds out as you pour the coffee into a mug. Enjoy!
Soon, we will find ourselves deep in the middle of winter. There are some great things about winter to look forward to like the holidays, snow, winter sports, and cozy times at home. And there are also some drawbacks about winter that aren’t as exciting like shorter days, colder temperatures, bad weather, and less sun.
Less sun doesn’t just get in the way of activities like beach days and picnics. It also poses a potential problem when it comes to our health. You see, our bodies need sunlight in order to make vitamin D, which is an essential nutrient that plays many important roles in the body.
There’s been a lot to adjust to in recent times, and if it wasn’t already hard enough to stay productive all workday long, it can be even harder now. Whether you are back in the office or still working from home, you aren’t alone if productivity, mental energy, and focus have been hard to come by.
If that sounds like you, then don’t worry. There are many things you can do to give your brain power a boost and bring more energy, concentration, and focus to your day for peak mental performance.
