Turn off the heat source and allow the water to rest a minute before pouring it over the grounds. Pour the hot water over the grounds… Let it sit for a few minutes.
The amount of time that the water is in contact with the coffee grounds is another important flavor factor. In a drip system, the contact time should be approximately 5 minutes. If you are making your coffee using a French Press, the contact time should be 2-4 minutes. Espresso has an especially brief brew time — the coffee is in contact with the water for only 20-30 seconds. Strain the grounds out as you pour the coffee into a mug. Enjoy!
A lot of people decorate their houses with indoor plants, with things like succulents and air plants becoming more and more popular by the year. Plants are pleasant to look at, provide a natural feel to any room, and also give color and texture to your space.
But beyond helping to boost your interior design style, houseplants also offer amazing benefits to your health and wellbeing. Read on to discover some of the top reasons to put more houseplants in your home, along with tips and tricks for choosing and caring for indoor plants.
There is a lot of pressure these days to be connected to our devices all of the time. And there’s a lot of temptation, too, that keeps us glued to our screens. From addicting games to breaking news headlines to intriguing TV shows, it can be hard to stay away.
But unfortunately, spending too much time on screens can have detrimental effects when it comes to health and wellbeing.
When we are asleep, many important things are happening in our brains and bodies. We consolidate learning and create memories, we get rid of toxins, we balance our hormones, we strengthen our immune systems, and so much more. Without enough sleep, our risk for everything from heart disease to diabetes, obesity, and depression goes up.
So if you have trouble sleeping, it is time to do something about it. There can be many different factors that can contribute to sleep problems, but a good place to start is by looking at your sleep routines and environment to ensure you aren’t making some common – yet fixable – mistakes.