Ultra Endurance: How To Tap Into Your Inner Super Powers
In This Episode:
[01:30] Welcome Tommy Cassano to discuss avoiding burnout, being an ultra-athlete, and living healthfully.
[03:02] Tommy shares a bit about his background and family.
[05:12] Listen as Tommy reveals a story about his father’s dedication to creating strong bodies and minds.
[07:01] What was Tommy’s dad’s vision for Tommy’s life?
[08:24] How does Tommy intend to raise his children? As strictly as his father?
[09:53] Tommy shares his path through sports and the choices he made through high school in college.
[12:27] What does Tommy bring to his clients and customers with his business and how does his approach differ from others in the space?
[15:48] Which people are ready for Tommy’s type of coaching and tactics?
[17:02] Learn what Tommy means by “plant medicine.”
[20:05] How did he feel when he traveled to Peru to study plant medicine?
[22:04] Tommy shares what happened during one of his Ayahuasca Ceremony.
[24:58] Had he already done one of the ultra races at this point?
[27:17] What motivates Tommy and how does that impact his routines?
[30:45] When someone works with Tommy, what is it like?
[36:40] 3-actionable things you can do to start seeing results right away.
[40:01] Connect with Tommy.
Links and Resources:
Tommy on LinkedIn
Tommy on TwitterTommy on Facebook
Tommy on Instagram
Tommy on YouTube