Every Order Helps A Child In Need

FREE Shipping on Orders Over $49!

My Cart 0

Your Cart is Empty

Ultra Endurance: How To Tap Into Your Inner Super Powers

August 22, 2018 2 min read

Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in sports his entire life. For him and his brother, there was no other way to live. Listen in as Tommy reveals intimate details about his past, how he helps his clients, and why he intends to continue to run ultra-races.


From the time he was a young child to now, Tommy has always been involved and invested in health and fitness. He played several sports growing up. He broke records and sports were what propelled him through college. He even shares a story about how hardcore his dad was regarding his and his brother’s pre-game routine.


His love of fitness and health has never abated and he now spends his time helping others to realize their full potential. Through one on one and group coaching, with targeted detoxes and meal plans, his clients see the pounds fall off and the strength soar.


Mindset work is huge for Tommy and his clients. Our bodies will allow us to do almost anything we ask of them, but our minds resist. Tommy shares how he prepares mentally for his ultra-races and why fasting is a big part of his mindset and his health.


Tommy is an elite athlete and trainer and has worked with many people to bring their health back from the brink. He shares his tip 3-actionable tips that you can use to get started on a more heathful journey. Listen in and learn from one of the most knowledgeable men in the health and wellness space.


In This Episode:

[01:30] Welcome Tommy Cassano to discuss avoiding burnout, being an ultra-athlete, and living healthfully.

[03:02] Tommy shares a bit about his background and family.

[05:12] Listen as Tommy reveals a story about his father’s dedication to creating strong bodies and minds.

[07:01] What was Tommy’s dad’s vision for Tommy’s life? 

[08:24] How does Tommy intend to raise his children? As strictly as his father? 

[09:53] Tommy shares his path through sports and the choices he made through high school in college.

[12:27] What does Tommy bring to his clients and customers with his business and how does his approach differ from others in the space? 

[15:48] Which people are ready for Tommy’s type of coaching and tactics? 

[17:02] Learn what Tommy means by “plant medicine.”

[20:05] How did he feel when he traveled to Peru to study plant medicine? 

[22:04] Tommy shares what happened during one of his Ayahuasca Ceremony.

[24:58] Had he already done one of the ultra races at this point? 

[27:17] What motivates Tommy and how does that impact his routines?

[30:45] When someone works with Tommy, what is it like? 

[36:40] 3-actionable things you can do to start seeing results right away.

[40:01] Connect with Tommy.



Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram


Tommy’s Website

Tommy on LinkedIn

Tommy on Twitter

Tommy on Facebook
Tommy on Instagram
Tommy on YouTube



Also in Blog

5 Tips for Boosting Your Immune System
5 Tips for Boosting Your Immune System

September 03, 2021 6 min read

Our immune systems are at the core of keeping us healthy, protecting us against infections, illness, and even chronic disease. When our immune systems are happy and healthy, we are happy and healthy. When our immune systems are out of balance and functioning at low capacity, we are at higher risk for everything from the flu to allergies to long-term health concerns.
Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection
Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection

August 29, 2021 3 min read

We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessing physical trauma and prescribing pain meds or surgery as needed. All was well until he realized that his patients didn’t always get better after the initial issue was treated. 

The Important Differences Between Grass-Fed and Conventional Meat
The Important Differences Between Grass-Fed and Conventional Meat

August 27, 2021 4 min read

Have you ever found yourself standing in front of the meat section at the grocery store wondering if that package labeled “grass-fed beef” was worth the higher price tag? 

Let’s explore the distinctions between grass-fed beef and conventional beef, whether or not grass fed can make a difference when it comes to your health, and how to choose the best meat for you and your family.