Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in sports his entire life. For him and his brother, there was no other way to live. Listen in as Tommy reveals intimate details about his past, how he helps his clients, and why he intends to continue to run ultra-races.
From the time he was a young child to now, Tommy has always been involved and invested in health and fitness. He played several sports growing up. He broke records and sports were what propelled him through college. He even shares a story about how hardcore his dad was regarding his and his brother’s pre-game routine.
His love of fitness and health has never abated and he now spends his time helping others to realize their full potential. Through one on one and group coaching, with targeted detoxes and meal plans, his clients see the pounds fall off and the strength soar.
Mindset work is huge for Tommy and his clients. Our bodies will allow us to do almost anything we ask of them, but our minds resist. Tommy shares how he prepares mentally for his ultra-races and why fasting is a big part of his mindset and his health.
Tommy is an elite athlete and trainer and has worked with many people to bring their health back from the brink. He shares his tip 3-actionable tips that you can use to get started on a more heathful journey. Listen in and learn from one of the most knowledgeable men in the health and wellness space.
In This Episode:
[01:30] Welcome Tommy Cassano to discuss avoiding burnout, being an ultra-athlete, and living healthfully.
[03:02] Tommy shares a bit about his background and family.
[05:12] Listen as Tommy reveals a story about his father’s dedication to creating strong bodies and minds.
[07:01] What was Tommy’s dad’s vision for Tommy’s life?
[08:24] How does Tommy intend to raise his children? As strictly as his father?
[09:53] Tommy shares his path through sports and the choices he made through high school in college.
[12:27] What does Tommy bring to his clients and customers with his business and how does his approach differ from others in the space?
[15:48] Which people are ready for Tommy’s type of coaching and tactics?
[17:02] Learn what Tommy means by “plant medicine.”
[20:05] How did he feel when he traveled to Peru to study plant medicine?
[22:04] Tommy shares what happened during one of his Ayahuasca Ceremony.
[24:58] Had he already done one of the ultra races at this point?
[27:17] What motivates Tommy and how does that impact his routines?
[30:45] When someone works with Tommy, what is it like?
[36:40] 3-actionable things you can do to start seeing results right away.
[40:01] Connect with Tommy.
Links and Resources:
Tommy on LinkedIn
Tommy on TwitterTommy on Facebook
Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you!
Reading books and researching healthy living, Ben realized he had to take responsibility and ownership for the state of his health. By reversing his victim mentality, Ben was able to take control of his life and own his state of being. Nine months later, he had reduced his weight to a healthy 175 pounds.
A lot of people decorate their houses with indoor plants, with things like succulents and air plants becoming more and more popular by the year. Plants are pleasant to look at, provide a natural feel to any room, and also give color and texture to your space.
But beyond helping to boost your interior design style, houseplants also offer amazing benefits to your health and wellbeing. Read on to discover some of the top reasons to put more houseplants in your home, along with tips and tricks for choosing and caring for indoor plants.
There is a lot of pressure these days to be connected to our devices all of the time. And there’s a lot of temptation, too, that keeps us glued to our screens. From addicting games to breaking news headlines to intriguing TV shows, it can be hard to stay away.
But unfortunately, spending too much time on screens can have detrimental effects when it comes to health and wellbeing.