Ultra Endurance: How To Tap Into Your Inner Super Powers

In This Episode:

[01:30] Welcome Tommy Cassano to discuss avoiding burnout, being an ultra-athlete, and living healthfully.

[03:02] Tommy shares a bit about his background and family.

[05:12] Listen as Tommy reveals a story about his father’s dedication to creating strong bodies and minds.

[07:01] What was Tommy’s dad’s vision for Tommy’s life? 

[08:24] How does Tommy intend to raise his children? As strictly as his father? 

[09:53] Tommy shares his path through sports and the choices he made through high school in college.

[12:27] What does Tommy bring to his clients and customers with his business and how does his approach differ from others in the space? 

[15:48] Which people are ready for Tommy’s type of coaching and tactics? 

[17:02] Learn what Tommy means by “plant medicine.”

[20:05] How did he feel when he traveled to Peru to study plant medicine? 

[22:04] Tommy shares what happened during one of his Ayahuasca Ceremony.

[24:58] Had he already done one of the ultra races at this point? 

[27:17] What motivates Tommy and how does that impact his routines?

[30:45] When someone works with Tommy, what is it like? 

[36:40] 3-actionable things you can do to start seeing results right away.

[40:01] Connect with Tommy.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Tommy’s Website

Tommy on LinkedIn

Tommy on Twitter