How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories
In This Episode:
[00:06] A quick note before we dive into the topic.
[01:59] First things first, I don’t follow a specific diet.
[03:27] Why you shouldn’t just focus on body fat as a whole.
[04:40] Counting calories is not health. Learn more!
[07:05] What I look for when I’m buying food.
[09:19] How do I keep 9% body fat year round without dieting or counting calories?
[12:09] Salt is important to have in your diet if you’re working out heavily.
[14:56] What dinner looks like in my house.
[17:05] The other proteins I’ll source for dinner.
[18:18] All of the food recommendations I’ve made don’t follow any diet. I just eat this way.
[20:20] My number one goal in life.
[23:21] Don’t wait until it’s too late to prioritize your health.
[24:28] Learn more about how I stick to a very low body fat percentage without dieting.
[26:31] Going to the gym in the middle of the day is part of the work day for me.
[29:10] Find a long term thing that works for you because counting calories isn’t it.
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