How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories

February 14, 2022 1 min read

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In This Episode:

[00:06] A quick note before we dive into the topic. 

[01:59] First things first, I don’t follow a specific diet. 

[03:27] Why you shouldn’t just focus on body fat as a whole. 

[04:40] Counting calories is not health. Learn more!

[07:05] What I look for when I’m buying food. 

[09:19] How do I keep 9% body fat year round without dieting or counting calories? 

[12:09] Salt is important to have in your diet if you’re working out heavily. 

[14:56] What dinner looks like in my house. 

[17:05] The other proteins I’ll source for dinner. 

[18:18] All of the food recommendations I’ve made don’t follow any diet. I just eat this way. 

[20:20] My number one goal in life. 

[23:21] Don’t wait until it’s too late to prioritize your health. 

[24:28] Learn more about how I stick to a very low body fat percentage without dieting. 

[26:31] Going to the gym in the middle of the day is part of the work day for me. 

[29:10] Find a long term thing that works for you because counting calories isn’t it.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Nuco Coconut Wraps

Nordic Naturals

Celtic Salt

Primal Kitchen

Butcher Box

Keto Cups by Eating Evolved