Every Order Helps A Child In Need

FREE Shipping on All USA Orders Over $49!

My Cart 0

Your Cart is Empty

WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday

December 30, 2020 3 min read

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life. 


Every person has a unique biological makeup that determines which foods interact positively and negatively with the body. The nutrition plan that works for you may not work for your spouse. In fact, depending on your training regime and goals, your nutrition plan may not be the same from month to month.


Jason shares the template for his day to day meal. What we found was that while we both focus on healthful foods, what we ate and when we ate were different. Jason is also a lot more of a foodie than I am and puts a great deal of focus on creating tasty healthy meals. He even shares a trick he uses to increase the flavor in your dish with steam frying. 


Learn how you can create a framework of foods to support your diet and why you should be doing this. Eating healthy foods doesn’t have to be extremely difficult. Create a diet filled with a select few staples that you know boost your energy throughout the day and stick to those foods. 


As always, Jason is wealth of knowledge on creating delicious health-conscious meals. If you’ve ever wondered how you can make healthy eating a main priority in your life, then listen in to see how Jason and I make it one of ours. 


In This Episode:

[00:02:35] Welcome back. It’s time to dive deep into nutrition with Jason Sani.

[00:04:50] Talor shares an Indian proverb about health and how appropriate it is with the nutrition talk.

[00:07:52] “Nothing tastes as good as health feels.” - Tony Robbins

[00:08:45] As you stop ingesting sugar your taste buds change and your cravings subside.

[00:13:12] Why changing your identity around food helps curb your cravings too.

[00:19:22] Jason’s absolute no-no’s are hydrogenated oils and high-fructose corn syrup.

[00:21:44] Any tips for eating fried food? (Hint: just don’t eat it)

[00:23:45] Quick healthy replacements for fried foods.

[00:27:59] What does Jason recommend to replace vegetable oils while cooking? 

[00:29:59] How does cooking with high heat affect the food you’re cooking? 

[00:32:02] Consider steam frying versus stir-frying. 

[00:33:16] Create a framework of foods to support your diet and then find different ways to consume them. Jason shares his framework.

[00:37:16] Jason reveals his typical food choices on an average day.

[00:39:21] His first meal is usually in the form of a smoothie.

[00:41:38] Lunch is a plate or bowl type of meal.

[00:42:26] Dinner is another plate or bowl type of meal but with a different protein and a variety of vegetables and possibly some rice. 

[00:46:36] Jason has around three options for each meal so that he doesn’t get tired of his foods.

[00:48:16] Talor shares his “no-no’s” and meal go-to’s.

[00:51:39] Coffee with grass-fed butter and MCT oil start off the day for Talor.

[00:54:18] Learn why avocado is a staple of Talor’s diet.

[00:57:23] Your diet should reflect your goals and your activity levels.

[00:59:18] Dinner is where Talor gets the bulk of his protein and carbohydrates.

[01:01:56] Do what works for you, but take the time to note what you eat. 



Links and Resources:

Peak Performance Life

Peak Performanceon Facebook
Peak Performanceon Instagram


Making Healthy Taste Good by Jason Sani

Primal Kitchen

Talor’s Super Smoothie Recipe



Also in Blog

The Power of Deep Breathing for Health and Wellbeing
The Power of Deep Breathing for Health and Wellbeing

March 12, 2021 7 min read

Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have to think about it, we just do it. If you want to take your health and wellbeing to the next level, then it’s time to become more mindful of how you are breathing. Read on to explore the physical and mental health benefits of deep breathing and learn easy breathing exercises you can do yourself. 

David Osborn 9-Figure Entrepreneur On Health + Wealth
David Osborn 9-Figure Entrepreneur On Health + Wealth

January 29, 2021 2 min read

David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have been presented to him. What does this mean? Listen in to hear more about his background and how he has shifted his mindset to better his health and be more present for his family. 
How to Start Craving Healthy Food Instead of Junk Food
How to Start Craving Healthy Food Instead of Junk Food

January 07, 2021 2 min read

How do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing. The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good.