How to Start Craving Healthy Food Instead of Junk Food
In This Episode:
[00:32] The question that inspired this episode.
[03:29] What are empowering beliefs and how do they inform your identity?
[05:03] When you have the identity of not eating bad food it makes it easier to say no.
[07:11] How the shows you watch impact your mentality and identity.
[09:31] Visualisation techniques are important to changing your identity.
[12:33] Eventually your taste buds change and you don’t crave bad foods.
[15:45] Use the pain and logic to remember how you’ll feel when you’re healthy.
[16:36] When your taste buds change your cravings will change.
[19:32] This process is why I’m not a fan of diets. This is a long term change.
[23:07] You’ll start to become more in tune with your body and what makes you feel good as you go through this process.
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