Positive Mindset in a Time of Panic

In This Episode:

[00:00:40] Welcome Todd McCullough to the show to share his thoughts on mindfulness.

[00:02:07] Learn all about Todd.

[00:04:25] What is Todd fascinated about right now? 

[00:06:50] Any new habits that have been life changing? 

[00:10:10] Does Todd have any favorite quotes? 

[00:13:37] How movement helps Todd dive into the spiritual.

[00:17:35] Which books has Todd read multiple times? 

[00:21:12] What book does Talor recommend? 

[00:24:52] How does Todd get himself out of a rut when he’s not feeling inspired? 

[00:27:49] Todd shares how he reframes negative stimuli with meditation and yoga.

[00:29:58] Which course do we need to teach in school to make the world a better place? 

[00:33:29] Develop your passions and gifts so you can impact the world.

[00:35:53] Learn more about Todd’s path and how he found his purpose.  

[00:38:02] How Todd got started in training others.

[00:40:49] Don’t build your business the way Todd did. Learn why.

[00:44:09] What Todd learned from the market and who was purchasing his content and how he adapted.

[00:46:01] Todd shares what Mind Right means for him.

[00:47:37] Walk through a meditation with Todd. 

[00:50:07] How much more effective can you be when you’re in a state of flow? 

[00:51:42] Learn how Todd stays on his routine when he’s traveling.

[00:53:35] Todd gives advice on how to maintain your calm when the world is going crazy.

[00:58:31] What are a few things you can do with your free time to better yourself? 

[01:01:13] Take the time now to reevaluate and know that you are living the life you want.
[01:02:11] Connect with Todd. 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Todd McCullough

TMAC Fitness
TMAC Fitness on Instagram
TMAC Fitness on Twitter
Matthew Walker
7 Habits of Highly Effective People by Steven Covey

Principles for Success by Ray Dalio

The Alchemist by Paulo Coelho

365 Tao: Daily Meditations by Deng Ming-Dao

You Are a Badass by Jen Sincero

How to Win Friends and Influence People by Dale Carnegie

Atomic Habits by James Clear