Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to help build strong minds and bodies. Listen in as we chat about the state of the world right now, how a positive mindset will pull you through, and what you can do to flip the script on negativity.
Todd began his career after getting a degree in finance with Merrill Lynch. After the last economic downturn, he was laid off and had to figure out a new plan. He knew that the world of finance was not what drove him, so he sought to find a new dream as well.
After being asked by several people to train them, he realized he enjoyed helping people get healthier. He has since spent his career helping others to gain mental and physical health and happiness.
His mindset is what has really allowed him to succeed however so we discuss how he maintains a healthy mindset even when times are tough. When things happen, like what’s currently going on in the world, you can stay positive and keep a healthy mindset.
Todd has so many wonderful things to say on keeping peak mental health in rough times. You won’t want to miss his advice or the wonderful resources he shares. Listen in and learn how to combat the negativity and fear that is happening all around us.
In This Episode:
[00:00:40] Welcome Todd McCullough to the show to share his thoughts on mindfulness.
[00:02:07] Learn all about Todd.
[00:04:25] What is Todd fascinated about right now?
[00:06:50] Any new habits that have been life changing?
[00:10:10] Does Todd have any favorite quotes?
[00:13:37] How movement helps Todd dive into the spiritual.
[00:17:35] Which books has Todd read multiple times?
[00:21:12] What book does Talor recommend?
[00:24:52] How does Todd get himself out of a rut when he’s not feeling inspired?
[00:27:49] Todd shares how he reframes negative stimuli with meditation and yoga.
[00:29:58] Which course do we need to teach in school to make the world a better place?
[00:33:29] Develop your passions and gifts so you can impact the world.
[00:35:53] Learn more about Todd’s path and how he found his purpose.
[00:38:02] How Todd got started in training others.
[00:40:49] Don’t build your business the way Todd did. Learn why.
[00:44:09] What Todd learned from the market and who was purchasing his content and how he adapted.
[00:46:01] Todd shares what Mind Right means for him.
[00:47:37] Walk through a meditation with Todd.
[00:50:07] How much more effective can you be when you’re in a state of flow?
[00:51:42] Learn how Todd stays on his routine when he’s traveling.
[00:53:35] Todd gives advice on how to maintain your calm when the world is going crazy.
[00:58:31] What are a few things you can do with your free time to better yourself?
[01:01:13] Take the time now to reevaluate and know that you are living the life you want.
[01:02:11] Connect with Todd.
Links and Resources:
Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have to think about it, we just do it. If you want to take your health and wellbeing to the next level, then it’s time to become more mindful of how you are breathing. Read on to explore the physical and mental health benefits of deep breathing and learn easy breathing exercises you can do yourself.
How do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing. The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good.