Every Order Helps A Child In Need

FREE Shipping on All USA Orders Over $49!

My Cart 0

Your Cart is Empty

STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!

February 06, 2020 2 min read

STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!

 

Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout all body systems. Jason Sani, a certified nutritionist and trainer joins me on the show to discuss how and why strength training should be used to build peak performance bodies.
First, stop thinking about strength training as a way to just build muscle. When you build body strength, you’re building a foundation for better movement and health. Second, strength training does not mean pushing your body to the limit each and every workout. 
Jason shares his ideal strength workouts and what a week in his workout schedule looks like. Many times he uses a lower weight with complex body movements to build strength and mobility at the same time. So many times his clients complain of stiffness and soreness, but it can usually be traced back to immobility.
Listen in as Jason and I share our journies with strength training and how they have evolved over time. We have both fallen victim to the mentality that increasing weight and working until failure were the only ways to build muscle and overall strength. 
We share how our lifting philosophies have changed, why, and how to start implementing proper strength training into your routine.
For so many people, working out is an outlet needed to relieve stress. When you do strength training properly, you can get the same outlet with more measurable results. If you’ve been on the fence about starting a strengthening workout, you need to listen to this episode.


In This Episode:
[02:35] Welcome our Certified Nutritionist Jason Sani back to discuss strength training. 
[04:29] How muscle mass affects the longevity of your life.
[07:10] Hear reasons you need to drop your stigmas about strength training.
[08:15] Jason shares how he uses strength training as an outlet.
[11:01] Why going to failure and maxing out every set will set you back.
[14:03] How did Jason start out with strength training and how has he evolved? 
[18:16] Working out smarter is much more important than working out harder.
[20:13] What does Jason’s workout schedule look like? 
[22:07] Jason breaks down a typical week of workouts.
[25:43] Mobility is key! Hear why.
[27:04] Hear Jason explain how you can build mobility through strength training. 
[30:30] Understand the proper way to do a movement for noticeable growth.
[33:36] Going to the gym energizes your mind and body and gives you time to delve into scholarly pursuits.
[35:28] You can also indulge your social needs.
[37:27] What are the 5 exercises Jason feels should be a staple in any strength training routine?
[41:00] Why strength training isn’t about the weight you’re lifting.
[45:23] Should females alter their exercises at all? 
[48:41] If you run every day, try taking out a couple of running try strength training. Learn why.
[51:55] Hear Jason’s final pieces of advice.


Links and Resources:
Peak Performance Life
Peak Performanceon Facebook
Peak Performanceon Instagram

Talor Zamir
Talor Zamir



Also in Blog

The Power of Breathwork with Francesca Sipma
The Power of Breathwork with Francesca Sipma

July 28, 2020 3 min read

The power of breath is well documented but not widely understood. Francesca Sipma is a breathwork and hypnotherapy expert who helps others clear subconscious blocks to find their clarity and purpose. Listen as we discuss the foundations of breathwork and how it can be applied in all aspects of your life. 
CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts
CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts

July 09, 2020 2 min read

When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that’s simply not true. No matter the workout you’re doing, you have to use your body in different ways to get maximum results and that is what he helps you to do. Sean digs deeper into the origins of CrossFit and why it is so popular today.
Environmental Toxins - How They May Be Hurting You And What You Can Do About It
Environmental Toxins - How They May Be Hurting You And What You Can Do About It

July 02, 2020 2 min read

One thing that not a lot of health professionals talk about is toxins. Toxins permeate our lives, our world, and the products and food that we eat every day. Which is why we have to become more aware of them. Lara Adler is a certified health coach who has dedicated her life to researching and helping others understand the toxins they come in contact with every day.