How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
In This Episode:
[00:02:35] Welcome Ashley Thompson an entrepreneur who has experienced several health challenges that he has overcome.
[00:05:31] Learn more about Ashley’s background.
[00:08:44] The harder you work the luckier you get. Learn how Ashley found out about the gene mutation that affects his health.
[00:10:27] Ashley doesn’t break down the stress hormone well and his body isn’t as efficient at creating and recycling energy.
[00:12:11] How staying up late because he couldn’t sleep and then waking up late and not getting his morning sun worked against his genetic deficiencies.
[00:14:38] Learn how Ashley coped with his insomnia over the years.
[00:17:32] He’s currently dealing with a mold issue, so he needs to find a more natural environment to live in.
[00:20:26] What advice does Ashley give those that live in the colder, gloomier areas of the world to get additional sunlight?
[00:22:10] Ashley shares how he managed his insomnia over the years.
[00:24:58] Why he started incorporating supplements to boost the results of his other efforts in bringing down is inflammation.
[00:26:29] How removing bread, sugar, and alcohol works best for Talor. Even when he eats a hamburger.
[00:29:06] Ashley chats about the societal pressures we feel to continue to consume things that are bad for us.
[00:31:27] The more Talor spends on high-quality food, the more money he makes and why you should pay attention to what you purchase.
[00:33:30] How did Talor approach dealing with his inflammation?
[00:35:29] He first started looking for a solution outside of his person.
[00:37:13] Learn more about Healing Back Pain by Dr. John Sarno and how it affected Talor’s healing.
[00:39:49] This is when he started looking internally for solutions to his pain to include fixing his diet, practicing meditation and gratitude, and breathwork.
[00:41:23] Why Dr. Sarno told Talor to go back to full activity.
[00:42:47] Ashley also spends time to sit and think rather than feeling guilty for not simply taking action.
[00:45:28] Get out of your head and do big picture thinking to set yourself up for success.
[00:47:31] Despite the fact that Talor spends the first 5 hours of his day not working, he continues to be successful. Learn why.
[00:49:04] Ashely shares his Keto story and why he did it for too long.
[00:51:10] With all the bio-individualization, you have to try different things to see how they work for you.
[00:52:06] Hear Ashley’s tips for handling sleeping issues.
[00:55:11] Why his diet makes a huge difference in his sleep cycle.
[00:57:41] Stop using your phone and laptop in the evenings. Learn why.
[00:59:13] He also filters his water with a LivePristine which has helped his sleep as well.
[01:01:42] How did Ashley find out that he had mold toxicity and possible Lyme disease?
[01:04:11] Ashley shares why he has had trouble working out.
[01:07:08] There is way too much out there about blanket solutions for everyone. Each person is different and has different dietary needs.
[01:09:25] Why Ashley is not concerned about the long road ahead of him.
[01:11:36] If you’re in a struggle and feeling like you’re experiencing the worst thing ever, then know that a big change is coming and it can be a good thing for you.
Links and Resources:
Peak Performance on Instagram
Gene 23andMe - Full Health Profile
Ultimate Longevity Grounding Mats
Joe Polish - The Genius Network
Healing Back Pain by Dr. John Sarno
The Divided Mind by Dr. John Sarno
Aging or Ageless? by Ron Zeller
The Road Less Stupid by Keith Cunningham