The Power of Breathwork with Francesca Sipma
In This Episode:
[00:00:16] Welcome back and get ready to dig deep into your mindset.
[00:01:27] Learn more about Francesca and her work.
[00:05:02] Where is Francesca from and where is she living now?
[00:07:16] Does she have any superpowers?
[00:08:21] Is she currently fascinated with anything?
[00:10:11] Are there any common factors that she sees in her clients?
[00:12:46] Where should you start when diving into this work?
[00:16:00] Why Francesca is a breathwork teacher not a meditation teacher.
[00:19:20] Learn about the different kinds of trauma and how it affects you today.
[00:21:35] What are the similarities and differences between various breathwork techniques?
[00:23:46] Why would you want to fix your past relationships?
[00:25:55] How do things in our past affect our feelings of self-worth?
[00:29:02] Is there a way to tame the need to reach the next best thing?
[00:31:29] Why this type of work doesn’t do well in a course form.
[00:34:46] What has Francesca learned from her clients?
[00:38:21] Francesca shares stories of clients who have changed their lives through breathwork.
[00:41:52] When you’re in breathwork the level of compassion you can have for others is huge.
[00:45:21] The number one block for people is fear…
[00:47:09] Learn the best way to start taking action toward your future.
[00:50:45] Action creates momentum.
[00:52:58] You do have the time to practice breathwork.
[00:57:00] How long does it take to see the effects?
[00:59:44] Francesca shares her favorite books.
[01:02:50] What’s next for Francesca?
Links and Resources:
Peak Performance on Instagram
Stealing Fire by Steven Kotler
The Power of Your Subconscious Mind by Joseph Murphy
The Obstacle is the Way by Ryan Holiday
Francesca on Instagram