Why I Eat More Fat to Lose Fat
In This Episode:
[00:24] The supplements you need to be sure you have plenty of during this pandemic.
[02:55] If you’re older you’ve probably seen some crazy diet recommendations over the years.
[03:30] My focus is on longevity over building huge muscles.
[05:04] Lowering inflammation in your body goes hand in hand with longevity.
[07:00] We’ve been taught that high fat foods are bad for you, but is that true?
[08:30] What does cause your body to put on fat?
[11:26] Why oatmeal is not necessarily ideal for good health.
[12:02] Learn more about the Keto Diet.
[13:17] How does that apply to achieving a caloric deficit?
[15:14] Which healthy fats should you be eating every day?
[18:27] You can still eat carbs when eating a high fat diet.
[20:42] Why you should be consuming grass fed butter or ghee and C8 MCT oil.
[22:57] Organic extra virgin olive oil is amazing for reducing inflammation.
[27:01] Don’t forget to take fish oil or krill oil with high levels of EPA and DHA.
[29:23] Why omega 3 is so important for children.
[31:51] Use a high heat avocado oil for cooking.
[33:27] Eating fat will not make you fat.
[35:56] Not every calorie is made equal.
[38:25] Keto is not a long-term plan and always consult with a nutritionist before making a huge dietary change.
Links and Resources:
Peak Performance
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The Great Cholesterol Myth by Johnny Bowden
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