Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain, And More! With Certified Nutritionist & Personal Trainer Jason Sani
In this Episode:
[1:13] What are the obstacles that people face in losing weight?
[9:23] What are the needle movers of health?
[15:51] What can you do to become healthier?
[12:42] Mastering sleep and healthy eating
[29:28] What are macros?
[32:10] How to know your metabolic rate
[35:27] Tracking macros and intuitive eating
[45:07] Carbs and training [54:22]
How to find Jason
[55:16] Outro
Connect with Jason at:
Website: http://www.activemb.com/
LinkedIn: https://www.linkedin.com/in/jasonsani/
IG: https://www.instagram.com/jasonsani/
Links and Resources:
- Peak Performance Life
- Peak Performance on Facebook
- Peak Performance on Instagram
