In addition to enhancing style and décor in your home, houseplants also have physical and mental health benefits to take advantage of.
A lot of people decorate their houses with indoor plants, with things like succulents and air plants becoming more and more popular by the year. Plants are pleasant to look at, provide a natural feel to any room, and also give color and texture to your space.
But beyond helping to boost your interior design style, houseplants also offer amazing benefits to your health and wellbeing. Read on to discover some of the top reasons to put more houseplants in your home, along with tips and tricks for choosing and caring for indoor plants.
Houseplants can help with everything from detoxing your home to boosting your productivity. Here are some of the amazing benefits of indoor plants:
Plants can improve air quality in the home, and they are an excellent addition to make your indoor environment better for your health. Here are a few ways they help:
Certain plants are especially good at filtering the air. For example, bromeliads have been shown to remove 80% of pollutants from the air in just 12 hours, and dracaenas can take up about 94% of acetone in the air.
Being exposed to nature is a great stress-relieving tool. So why not bring nature inside with you by decorating your home with house plants?
Studies show that people recover better from stress when there are plants around them. Even better is if you spend time actively interacting with the plants. People who spend time cultivating a green thumb by caring for their plants tend to experience lower levels of stress. Interacting with indoor plants can even result in physiological changes in the body that are associated with reduced stress.
Gardening is an excellent coping mechanism for stressful times. So when the weather doesn’t permit outdoor gardening in your yard, opt for caring for indoor houseplants instead!
Adding plants to a room can have profound impacts on physical health, and it just might be able to boost healing and reduce your recovery time from health challenges too.
For example, research findings suggest that placing plants in a hospital room can help people to recover faster and better after surgery. Compared to patients in rooms without plants, patients with plants in their rooms have shorter hospital stays, show more positive physiological responses, need less pain medication, and experience more positive feelings after their procedures.[8,9]
Having plants in the room can even have positive effects on physical symptoms like pain, fatigue, or general discomfort.[2,8,9]
Plants don’t just promote physical healing, but mental and emotional healing as well. In mental healthcare, “horticulture therapy” (a form of therapy combining gardening, plants, and therapeutic techniques) is known to have positive impacts on patient care.
Plus, certain plants can be cultivated for their medicinal properties, such as aloe vera and various herbs, which just adds to the therapeutic benefits of having plants in your home.
Struggling to stay focused, think clearly, get your work done, and get creative? Adding plants to your workspace just might be the boost you need!
Views of greenery – including houseplants – can increase productivity, attention span, and creativity in the workplace while reducing reaction time and mental fatigue.[2,11-13] One study, for example, showed that adding plants to an office space can increase productivity by 15% when compared to office environments without plants.
Beyond boosting your productivity, plants might also help you to feel better while you work. Natural elements like plants in office spaces can help to buffer job stress and support better mood and job satisfaction.
Whether you work from home or at an office, consider buying a few indoor plants for your desk or cubicle. That simple change could help you to get more done while feeling more focused and inspired at the same time.
Many studies have reported that people feel better when in the presence of plants.[2,7] For example, rooms with plants are associated with stronger feelings of happiness, calmness, peacefulness, pleasantness, and cheerfulness as well as with reduced feelings of pressure, anxiety, and fatigue. And it only takes a few minutes of being around plants to have this kind of positive effect on how you feel.
The difference plants make with wellbeing can be quite significant. People who spend their work hours in spaces with natural elements like houseplants report 15% higher well-being, for example.
Plants are a cheap, easy way to support better wellbeing and a higher quality of life. So why not go out and get a few today to add to your space?
As you can see, there are many reasons to add more plants to your home. Any indoor houseplant is worth it, so choose the ones that appeal to you the most.
If you need a few suggestions to get you started, consider this list (which includes many plants that are particularly beneficial for indoor air quality):
Are you new to caring for plants? Here are a few tips to help start you off on the right foot:
If you want to give your health a boost, houseplants are a simple solution that can do wonders for how you feel – both mentally and physically. Find a few plants that you think would fit well into your space, get informed about the care instructions, and start cultivating your health-promoting indoor greenery today!
There is a lot of pressure these days to be connected to our devices all of the time. And there’s a lot of temptation, too, that keeps us glued to our screens. From addicting games to breaking news headlines to intriguing TV shows, it can be hard to stay away.
But unfortunately, spending too much time on screens can have detrimental effects when it comes to health and wellbeing.
When we are asleep, many important things are happening in our brains and bodies. We consolidate learning and create memories, we get rid of toxins, we balance our hormones, we strengthen our immune systems, and so much more. Without enough sleep, our risk for everything from heart disease to diabetes, obesity, and depression goes up.
So if you have trouble sleeping, it is time to do something about it. There can be many different factors that can contribute to sleep problems, but a good place to start is by looking at your sleep routines and environment to ensure you aren’t making some common – yet fixable – mistakes.
Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have to think about it, we just do it. If you want to take your health and wellbeing to the next level, then it’s time to become more mindful of how you are breathing. Read on to explore the physical and mental health benefits of deep breathing and learn easy breathing exercises you can do yourself.