Why You Should Try Keto & How To Do It The RIGHT Way
In This Episode:
[01:21] Ben talks about his lifestyle history and the unhealthy foods he was eating growing up.
[03:10] The importance of carving out a “mental six pack” to continue on his health journey.
[05:15] Anti-inflammatory benefits when you eat a keto diet.
[06:51] Foundations and basics of a keto diet.
[09:11] Using keto and the state of ketosis to switch over to burning fat.
[11:23] How Ben’s clients have reversed type 2 diabetes on the keto diet.
[14:02] First steps to take when starting a keto diet.
[17:22] Types of bad fats which lead to chronic inflammation.
[23:46] Macro breakdown of the keto diet.
[25:33] The difference between calories and quality calories.
[27:54] Getting healthy is about hormones and their interaction with your metabolic system.
[32:00] Negative health effects of chemical-based sugar substitutes.
[34:37] High cholesterol can sometimes be fueled by high inflammation.
[37:06] Basic keto foods and meals to kickstart your keto diet.
[39:40] Moving in and out of ketosis and the benefits of metabolic flexibility.
Links and Resources:
Follow Ben on Instagram
Subscribe to his YouTube Channel
Get a copy of Ben’s book Keto Flex