Certified Nutritionist & Personal Trainer Shares Big Insights On Mobility, Strength Training, Cardio, Fitness Snacks, What He Eats, and More! With Jason Sani

[1:21] What’s new with Jason?
[5:40] Jason’s recommendation for mobility workouts and resources
[12:54] Maximizing breaks for doing mobility 
[15:22] On new weightlifting routines 
[26:50] What’s the minimum amount of times a week to train? 
[33:36] The benefits of hiring a trainer 
 [37:19] The importance of investing in your health 
 [40:26] What’s does Jason’s diet look like? 
 [51:00] Where to find more of Jason

Links and Resources: 

• Peak Performance Life
• Peak Performance on Facebook 
• Peak Performance on Instagram