EPI 274: Solving Your ACID & GUT Issues With Microbiome Expert Dr. Daryl Gioffre. Best Testing Protocols To Diagnose Your Issue Plus Foods, Supplements, & Other Tips To Lower Inflammation.
Show notes:
(0:00) Intro
(0:56) Meet Dr. Daryl Gioffre and discover his personal journey into gut health
(3:20) How his father's cancer diagnosis inspired his mission to improve digestive health
(6:38) Live blood cell analysis and its connection to inflammation
(12:04) Understanding acid reflux, stomach acid, and poor digestion
(17:04) GLP-1 medications and their potential effects on gut health
(19:49) Gut health testing, inflammation markers, and the GI-MAP test
(24:35) Food sensitivity testing and personalized nutrition
(28:47) Low-acid coffee, alcohol, and healthier lifestyle alternatives
(33:28) Magnesium, minerals, and practical ways to support digestion
(36:53) Foods to avoid, intermittent fasting, and simple habits for lasting gut health
(40:54) Common food triggers that may worsen acid reflux and bloating
(43:33) Hydration, intermittent fasting, fiber, and gut-friendly nutrition
(46:32) Supplements and essential nutrients discussed for gut health
(47:04) Dr. Gioffre's final advice and where to find him
(49:02) Outro
Who is Dr. Daryl Gioffre?
Dr. Daryl Gioffre is a gut health specialist, functional nutritionist, board-certified chiropractor, and bestselling author of Get Off Your Acid and Get Off Your Sugar. With over 20 years of experience in health and wellness, he focuses on digestive health, inflammation, acid reflux, and sustainable nutrition habits.
He is the founder of the Gioffre Chiropractic Wellness Center and CEO and co-founder of Alkamind, a wellness brand focused on digestive health and nutrition. His passion for helping others grew from his own struggles with sugar addiction and digestive issues, as well as his father's battle with esophageal cancer. Through his books, products, and educational work, Dr. Gioffre encourages people to build healthier habits through practical lifestyle changes rather than strict deprivation.
Connect with Dr. Daryl:
Website: https://www.getoffyouracid.com
Instagram: https://www.instagram.com/drdarylgioffre/
Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
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