EPI 57: For The LADIES - How To Make That Time Of The Month Not So Bad! Tracking Your Cycles To Optimize Your Health, Hormone Healthy Foods, Protein Pacing, And Food Pairing With Andrea Bucko
Show notes:
[1:00] Andrea’s background and health challenges
[9:26] What are the things that women should be aware of in their cycle?
[11:51] Tracking cycles and what women should do
[13:47] Supplementing throughout your cycle
[18:56] Fasting and workouts for women
[25:14] Hormone healthy foods and pairings
[22:40] What she thinks about food and health for women
[28:02] Learn more about Andrea
[29:30] Outro
Connect with Andrea at:
IG: https://www.instagram.com/bodiesbybucko/
Links and Resources:
- Peak Performance Life
- Peak Performance on Facebook
- Peak Performance on Instagram
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