EPI 277: Why Your METABOLISM Is The Key To Weight Loss That Is Long Lasting. How To Figure Out Where Your Metabolism Is At & How You Can Improve It. With Angelo Poli.
Show notes:
(0:00) Intro
(01:09) Angelo Poli's journey from injury to founding MetPro
(02:40) Why popular weight loss diets don't work for everyone
(05:12) Lessons from The Biggest Loser and the dangers of crash dieting
(09:20) Understanding metabolic adaptation and why metabolism slows down
(17:23) How your body adjusts to calorie intake and dieting
(21:18) Why two people at the same weight may need different diets
(22:39) How MetPro measures metabolic response in just 72 hours
(28:53) Finding a safe calorie deficit for sustainable fat loss
(33:06) Using diet cycles and exercise to support metabolism
(38:35) GLP-1 medications, muscle loss, and healthy eating habits
(44:54) Why whole foods matter more than simply counting calories
(49:57) How to connect with Angelo Poli and the MetPro team
(52:20) Outro
Who is Angelo Poli?
Angelo Poli is a fitness and nutrition expert, performance strategist, author, and co-founder of MetPro, a personalized nutrition and metabolic coaching program designed to help people lose weight, build muscle, and improve their overall health. With over 20 years of experience in the health and fitness industry, Angelo has worked with Olympic athletes, NFL MVPs, celebrities, business executives, and everyday individuals. He is also the author of MetPro: The Science to Transform and has shared his expertise through speaking engagements at hospitals, universities, and fitness organizations across the United States.
Angelo's passion for metabolic science grew after a serious injury in his early 20s left him walking with a cane for nearly a decade. During his recovery, he focused on studying nutrition, metabolism, and the body's response to exercise. This experience helped shape his approach to personalized health coaching. Through MetPro, Angelo helps people understand their unique metabolic needs, move past weight loss plateaus, and develop practical eating and exercise habits that support long-term results.
Connect with Angelo:
Website: https://metpro.co/
LinkedIn: https://www.linkedin.com/in/angelo-poli/
Exclusive link: https://metpro.co/peak-performance
Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
Also in Podcasts

