EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known -Healthy- Foods And What To Eat Instead. With Justin Nault CEO of Clovis

Show notes:

[1:10] How did Justin get into health?

[7:19] Where did he get the name for his company?

[9:12] How can you lose weight by eating more?

[13:54] The Biggest Loser study

[17:04] What’s the right way to burn calories and achieve a higher resting metabolic rate?

[23:26] What are the foods he considers to be poison?

[29:24] Why you shouldn’t spinach or kale

[39:20] On fasting and why it’s better to eat more

[51:05] Are there fruits that he avoids?

[53:24] Where can people follow and learn more about Justin?

[56:14] Outro