Getting Out of Pain, Inflammation, and Lack of Energy

July 23, 2022 1 min read

     

    In This Episode:
    [0:00] Intro
    [1:17] Sharing chapter 2 of my book
    [3:26] Did a vacation with my family help me feel better?
    [5:39] Public health enemy #1
    [7:00] What is inflammation?
    [9:31] Optimal health and lowering inflammation
    [11:00] What does food have to do with inflammation?
    [18:40] Inflammation comes from INside of you
    [19:56] Teaser for next chapters
    [20:36] Action steps
    [23:22] Outro

     

     

    Links and Resources: 

     



     

    Also in Podcasts

    Fragrance Loophole: 10 Toxins in Your Body Wash
    Fragrance Loophole: 10 Toxins in Your Body Wash

    June 05, 2026 10 min read

    Uncover the 'fragrance loophole' allowing toxins in your body wash. Learn 10 hidden chemicals to avoid & find the best clean, unscented alternatives for 2026.
    EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT &  WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD
    EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT & WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD

    June 02, 2026 1 min read

    EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.
    EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.

    May 26, 2026 1 min read