How to Improve Your Stress and Energy Levels

In This Episode:

[02:57] Welcome Dr. Roy Vongtama to the show to discuss healing and peak performance.

[04:31] A lot of our health is in the mind. Learn more about taking ownership of your life. 

[07:11] Why aren’t people more proactive about their health?

[11:00] How can you start working on your mindset and reactions right now? 

[13:15] Dr. Vongtama breaks down the breathing exercise you should use to reset negative responses. 

[15:11] Is there a way to “habitualize” having a good day? 

[19:09] Your example is affecting other people. What are you putting out there? 

[22:08] Make your self-talk more compassionate and you’ll reduce anxiety!

[25:27] Real emotion is more important than positive. Learn why!

[28:17] How do you bypass the overthinking process and train the resilience muscle? 

[30:11] The “try something” challenge! Listen in to learn why you need to start with something you can win.

[31:56] What kinds of tools can you use to alter your thought process?

[33:50] Learn what meditation is and isn’t.

[36:50] What would Dr. Vongtama tell his 25-year-old self? 

[40:44] How can you find more clarity in your life? 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Healing Before You’re Cured by Dr. Roy Vongtama

Text Heal to 345345 for your free email diagnosis kit