NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
In This Episode:
[01:12] What are some of the differences between kids’ health and adult health?
[03:41] Too much sugar and too many processed foods can affect the way kids act.
[06:40] The ingredients in food here in the U.S. versus in Europe are different. European food is healthier.
[10:32] The difference between healthy chocolate and unhealthy chocolate.
[12:47] Learn more about Talor’s oldest child, her food habits, and her morning super smoothie.
[14:46] For adults, berries are the best type of fruit.
[15:24] Something to note if you’re giving your kids supplements and powders.
[17:40] Learn what oils and probiotics Talor uses in the smoothie.
[21:03] C8 MCT oil is the highest quality. Make sure to buy good quality oils.
[24:52] Why Talor uses EVOO in the smoothie as well.
[26:53] Talor recaps the entire smoothie.
[29:35] Sugar cereals are terrible for your kids as is conventional milk.
[32:18] Listen as Talor shares a story about trying to figure out how to get his youngest daughter to eat healthfully.
[34:23] Talor has to sneak healthy things into his youngest daughter’s diet.
[37:41] What Talor does to get protein into her diet as well.
[41:04] A good diet can change so many things for our kids.
[44:25] If you found anything helpful in this episode, share it. Let other parents know there are alternatives.
Links and Resources:
Peak Performance
on Facebook
Peak Performance
on Instagram
The Appleton School Food Study
Dr. Gundry Olive Oil
ChildLife Multi-Vitamin
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